Today I will talk about a public gym that is cheap and ready to be used.
It goes without saying that eating habits are essential for maintaining good health
In addition, I think it is also crucial to exercise regularly and moderately because it can be good mentally and help release stress.
Speaking of moderate exercise, walking is very effective, but if you are unsatisfied with such light exercise, I recommend using a sports gym with public facilities.
It seems there are many people who happily applied for a gym membership but couldn't go through with it due to being busy, and end up paying a monthly fee, which goes to waste.
On the other hand, sports gyms in public facilities are attractive because they are cheap, can be used on a pay-as-you-go basis, and by no means inferior to those of membership facilities.
For your reference, the fee of the place that I always use is 300 yen once, and five tickets are 1,000 yen. There are no particularly troublesome procedures, and
anyone with athletic clothes and indoor sports shoes can use and quit immediately.
There are many of those facilities all over Japan, and even if you are not a local, you can use it on such occasions such as being on a business trip.
It is said that muscle training improves immunity (by increasing growth hormone secretion), so I think it is a very effective self-investment for preventing injuries and illnesses.